Wide Stance :: Warm up 40kgs x 20 :: 60kgs x 15 :: 80kgs x 12Narrow stance :: 50kgs x 15 for 3 sets 

Wide Stance :: Warm up 40kgs x 20 :: 60kgs x 15 :: 80kgs x 12
Narrow stance :: 50kgs x 15 for 3 sets 

My stomach before and afters :) 

My stomach before and afters :) 

BE THE BEST YOU - THAT YOU CAN 

BE THE BEST YOU - THAT YOU CAN 

EATING PLANS ARE AVAILABLEMESSAGE ME FOR DETAILSDONT WAIT ANY LONGER TO GET THE DREAM BODY.  

EATING PLANS ARE AVAILABLE

MESSAGE ME FOR DETAILS

DONT WAIT ANY LONGER TO GET THE DREAM BODY.  

INSTAGRAM + KIK

INSTAGRAM - natasha_mary KIK - natashamary GO GO GO GO GO GO GO GO :) FITNESS RELATED POSTS AND PHOTOS :)

You are only confined by the walls you build yourself!! I live by this quote everyday. Stop thinking youve reached your full potential and PUSH that little bit further…. You can achieve anything you set your heart on. No matter what it is, regardless if its physique related, your dreams can be achieved if you put every ounce of strength, heart and soul into it.www.facebook.com/brisbanebodyblitzNatasha Hutchinson - Sports Model - Personal Trainer <3  

You are only confined by the walls you build yourself!! 
I live by this quote everyday. Stop thinking youve reached your full potential and PUSH that little bit further…. You can achieve anything you set your heart on. No matter what it is, regardless if its physique related, your dreams can be achieved if you put every ounce of strength, heart and soul into it.

www.facebook.com/brisbanebodyblitz

Natasha Hutchinson - Sports Model - Personal Trainer <3  

Here is my ultimate before and after picture. Its taken me 3 years to get to stage, with 17 weeks of &#8216;COMP PREP&#8217; to get to stage :)  www.facebook.com/natasha.mary
www.facebook.com/greaterhealth 

Here is my ultimate before and after picture. 
Its taken me 3 years to get to stage, with 17 weeks of ‘COMP PREP’ to get to stage :)  

www.facebook.com/natasha.mary

www.facebook.com/greaterhealth 

Photoshoot from this morning

Photoshoot from this morning

Just looked at my back progress from when i first started prep! This is what 15 weeks did to my back :) 

Just looked at my back progress from when i first started prep! This is what 15 weeks did to my back :) 

THE IMPORTANCE OF A CHEAT MEAL

Cheat meals are a very important additive to your nutritional regimen. They are necessary both physicallyto trick your body from adapting to a lower caloric intake and psychologically to keep your mind jolted to get through the week with the same intensity and vigor that you started with. One day a week I pick a day to have my cheat meal on, I eat as much as I want and whatever I want, i dont restrict what my heart desires UNLESS its coming into comp, i pick cleaner cheat meals this way, and that way I am prepared to eat like a Spartan for the rest of the week. It provides me with the right mental attitude going into the week. I do not notice getting any “fatter” by implementing such a high caloric meal. In fact, it makes me more lean because I’m so strict the rest of the week because I don’t have the urge to cheat- I know the Cheat day is right around the corner. In fact, studies also show that a physically active individual who works out with weights regularly who has one day a week where he eats double the amount of calories as normal, will use those calories towards muscle growth rather than fat gain. So it is very beneficial for you on multiple fronts to “let go”.

Bootcamp!!!!

Bootcamp!!!!

Hey girls, 
I know alot of you have your downfalls when it comes to cheat meals and sometimes turn into cheat &#8216;days&#8217; etc etc, im sure you know what im talking about. 
I dont know if you girls have heard of it, but i just made it for the first time tonight and gave to a friend&#8230;.she nearly died and went to heaven&#8230;.. INTRODUCING, PROTEIN FLUFF. 

This is what you need:
1 scoop of protein powder, any flavour you like :) 
1 cup of water ( you can use almond milk if you like? i havent tried it like that cause the water way tastes AWESOME ) 
1 teaspoon of xanthan gum (can get from mrs flanneries)

ALTERNATIVE- You can add berries if you like. 

1. Place all ingredients into a mixer bowl OR a milkshake/blender. 
2. MIX for a few minutes. 
It goes from a runny mixture to the photo attached below. I made it for my best friend tonight and added a few berries to it. She said it was EXACTLY like mousse. 

Cant wait to try this once comps over :) LOOKS incredible!!! :D

Hey girls, 

I know alot of you have your downfalls when it comes to cheat meals and sometimes turn into cheat ‘days’ etc etc, im sure you know what im talking about. 

I dont know if you girls have heard of it, but i just made it for the first time tonight and gave to a friend….she nearly died and went to heaven….. INTRODUCING, PROTEIN FLUFF. 

This is what you need:

1 scoop of protein powder, any flavour you like :) 

1 cup of water ( you can use almond milk if you like? i havent tried it like that cause the water way tastes AWESOME ) 

1 teaspoon of xanthan gum (can get from mrs flanneries)

ALTERNATIVE- You can add berries if you like. 

1. Place all ingredients into a mixer bowl OR a milkshake/blender. 

2. MIX for a few minutes. 

It goes from a runny mixture to the photo attached below. I made it for my best friend tonight and added a few berries to it. She said it was EXACTLY like mousse. 

Cant wait to try this once comps over :) LOOKS incredible!!! :D

Believe and achieve. If you put your mind to your goals, if you truly dedicate yourself and your whole being to your dreams. You can achieve the unimaginable!!!

Believe and achieve. If you put your mind to your goals, if you truly dedicate yourself and your whole being to your dreams. You can achieve the unimaginable!!!

My back :)

My back :)

Any Brisbane or sunshine coast women

ORGANISING ONE LAST BOOTCAMP BEFORE I LEAVE FOR PERTH!

27th of April, KONDAILLA waterfall hike! Will be beautiful :)
Can fit 4 others in my car

Check out my BOOTCAMP page for more info
www.facebook.com/brisbanebodyblitz