February 2012
3 tags
RESULTS
From 2 weeks ago, I gained 400g and lost 6mls! I’m on 63mls now!!!!!!
Anonymous asked: What is so wrong with bread!? Is it really that bad for you!!??
Anonymous asked: hey , this might sound like a really silly question , not sure if you've explained it on here before but i just wanted to know what clean eating is ?
Got
A speeding fine in the mail………. Fuaaark my life, there goes $133
Anonymous asked: hey! i am looking to lose the weight of my stomach, i am small everywhere else, just all the weight i gain seems to go to my stomach. i have just joined a gym and was wondering how long do you think it will take to lose about 1 inch from my stomach if i go to the gym 5 times a week and eat a healthy diet. thank you! i appreciate any help or advice you can give me
Anonymous asked: 2 & 5!
milfblr asked: 3!
Anonymous asked: How do the weights work on the assisted pull up machine?
Anonymous asked: hey! i am looking to lose the weight of my stomach, i am small everywhere else, just all the weight i gain seems to go to my stomach. i have just joined a gym and was wondering how long do you think it will take to lose about 1 inch from my stomach if i go to the gym 5 times a week and eat a healthy diet. thank you!
FITNESS:SSENTIF
MY LOVE OF LIFE
3 tags
What frustrates me
Is when girls are sooking that they’re not getting abs, or they’re not ‘shredding’ up because they are eating clean and training 5-6 days a week whilst guzzling down a vodka cruiser… or some other sugar filled alcoholic substance!
YOU ARE A MORON. ALCOHOL = POISON.
3 tags
To Haters
There is ALWAYS going to be haters. There is always going to be someone who will look at you and say something rude, nasty, spiteful towards you. The matter of the issue is how you deal with these comments. There is always going to be someone who will look at you and not understand what you are doing, people don’t always have the same goals in life that you do. And this is something you...
Anonymous asked: How do I loose weight by only lifting weight nd no cardio ?? Thks xxxxx
Bed time. Exhausted !!!!
Will reply to your messages in the morning:)
Woah
WAVE OF TIREDNESS WASHING OVER ME
2 tags
Anonymous asked: Can you recommend any healthy cereals or muesli?
Anonymous asked: ok. i am vegetarian so i am limited. but i try to fit in protein as much as possible. all eggs are egg whites. and so if i only lift for 2-3 months, i will lose fat more effectively and as fast as if i were to do HIIT cardio more often?? i would guess i have around 5-8 pounds of fat that i need to lose throughout my body. and ive only been working out for 2 months, and im not stopping! you're...
Anonymous asked: im the girl trying to lose fat! so my diet is- wake up 7, eat a fruit at 8ish. at 12- greek yogurt, a fruit, and a salad with eggs, salsa, and nuts. at 3- an egg sandwich with feta onions and jalapenos, another fruit and steamed veggies. then i work out, lift for about 30 minutes, or do body weight exercise. then i have a protein shake right after which is around 5:30-6 with a greek yogurt. at...
Anonymous asked: I am toned however I have a bit of fat over my muscle. If I lose it I will be at my goal body. What can I do to lose that fat? I'm not a big fan of cardio but will if you let me know what to do. Basically I would like to know specific ways to lose fat (what to eat, exercises)? My diet is clean and I stay around 1200 calories. My bmr is 1400 calories and I do strength training 5 days a week...
Anonymous asked: i dont think ur answers to the qstns are posting
Anonymous asked: you're from brisbane right? where in brisbane can you buy these spaghetti squash that are all over fitblrs?
Anonymous asked: Do you allow yourself any treats during comp season? 'Coz I have a recipe for delicious (healthy!-ish) brownie bites :)
Anonymous asked: I do drink tea but very rarely, probably once a fortnight max. I just have english breakfast or something similar with the low fat milk. No sugar. I tried green tea but can't stand it. And no coffee. I just want to have a healthy lifestyle. I do ultimately want to get leaner but i'm recovering from an injury so that goal is on hold for a while. Currently i'm just walking once or...
