(Source: militaryfit-bombshell, via eatright-staybright)

http://www.facebook.com/photo.php?fbid=307281506026199&set=a.302722459815437.73099.164446466976371&type=1&theater

GO TO THIS LINK AND LIKE THE PHOTO.

I NEED TO GET AT LEAST OVER 1000 VOTES……

PLEEEEEEEEEEEEEEEAAAAASEEEEEEE 

Anonymous asked: tash, whats your life like now after the comp? what do you eat? where do you live? when are you moving to perth? whats the plan!!

At the moment, eating ahahhaa. I have two weeks left in QLD so ive been going out with friends and family, eating ALOT of food. I currently look about 3 months pregnant. But im not angry or stressed because this is the last time i will see these people for a long time. My body is in shock ahaha. 
Living at my parents at the moment. Moving to perth in 2 weeks.
I will reveal my plan next week ;) xxx 

Anonymous asked: did you have a lot of stretchmarks left even when you became very fit? if so, how did you deal with them? thank you! :)

YEP, i have heaps of them on my hips and inner thigh. 
Hate them but i cant do anything about them 

Anonymous asked: what does your typical workout session consist of? you keep mentioning how cardio actually isn't super important, so do you do any? thanks!!!

I will walk sometimes. but thats about it. 
On wednesdays when i do core, i skip :) so skipping and walking xxx 

Anonymous asked: Blueberries, tuna, corn crackers, peanut butter, apples, more and different veggies :) etc you don't eat these things?

I do yeah. But during the final months of prep those things get taken out. 

Anonymous asked: you are a true inspiration ! im 18 in 6 weeks and want to feel and look great for it, any ideas on a plan to stick by to notice some change within myself? i find myself having little energy throughout the day,

Little energy could indicate you are eating too little fats and carbs in your diet, try adding some more in :) xx

Anonymous asked: I think women with muscles aren't feminine.

Thats nice :)

Anonymous asked: I heard pork is a lot leaner than red meat? Is this true?

Its myoglobin content is lower than that of beef, but much higher than that of chicken. The USDA treats pork as a red meat. Pork is very high in thiamin (vitamin B₁).Pork with its fat trimmed is leaner than the meat of most domesticated animals, but is high in cholesterol and saturated fat.

Anonymous asked: You're always so nice to everyone! :)

<3 i try <3